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Evidence-Based Insights

RecoveryX Blog

In-depth rehabilitation guides written by Sami Samdani, RPT — grounded in clinical evidence and real patient outcomes.

Rotator cuff rehabilitation shoulder physio
Shoulder Rehab
Rotator Cuff Tears: A Complete Guide to Rehab & Recovery
Everything you need to know — from understanding tear grades to the 4 phases of recovery, surgery vs. physiotherapy decision-making, and evidence-based exercise progressions.
📖 15 min read🩺 Sami Samdani, RPT
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ACL rehabilitation knee physio
ACL Rehab
ACL Rehabilitation: What the Data Says About Recovery
A data-driven breakdown of ACL rehabilitation — the 5 phases of recovery, what the research says about return-to-sport timelines, and why force plate testing changes everything.
📖 12 min read🩺 Sami Samdani, RPT
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