0 items
-
$0.00
0
on going support. faster recovery. zero guess work
Recovery Membership
Stay consistent with your recovery and get the support you need – when you need it
Bridging the gap between surgeon follow-ups.
Get Expert Answers During Your Recovery, Without Waiting Weeks
The early weeks after surgery bring the most questions, uncertainty, and need for guidance.
Get expert answers during your recovery — without waiting weeks. Message a physiotherapist anytime and get guidance the same day or next day, so you always know what to do, what to avoid, and how to progress safely.
Structured Recovery Support
Virtual Physiotherapy Support Across Ontario
RecoveryX provides virtual physiotherapy support across Ontario, so you can get expert guidance without needing to travel.
Appointments can be done on your phone, tablet, or computer, making it easy to get support from the comfort of your home.
Your care doesn’t stop after your session.
- Between-session access — reach out anytime when questions come up
- Clarity when symptoms change — know exactly what to do without guessing
- Ongoing progress tracking — your rehab plan evolves as you improve
no guessing. no delays. just clear guidance
Why RecoveryX Exists
The biggest challenges happen between appointments, when patients are unsure what to do, lose consistency, or wait too long to address issues.
That’s where recovery slows down.
With RecoveryX, you get direct access to a physiotherapist when you need it, so you can make the right decisions in real time.
Think of it as having a physiotherapist in your pocket.
All Your Recovery Needs
What’s Included in the Recovery Membership
01
Two Virtual Physiotherapy Sessions Each Month
Your membership includes two 20-minute 1-on-1 sessions each month to keep your recovery progressing.
During these sessions, we:
• Review your progress• Adjust your rehab plan• Correct exercises and movement • Monitor swelling or pain changes• Adjust new concerns as they come up
This ensures you’re not just doing rehab — you’re doing it correctly and safely.
During these sessions, we:
• Review your progress• Adjust your rehab plan• Correct exercises and movement • Monitor swelling or pain changes• Adjust new concerns as they come up
This ensures you’re not just doing rehab — you’re doing it correctly and safely.
02
Direct Access for Physiotherapy Questions
Recovery does not always follow a predictable timeline.Members can reach out with questions such as:
• “Is this swelling normal?”• “Can I progress my exercises yet?”• “Why does my joint feel stiff today?”• “When can I return to activity?”
This allows patients to get clarity right away, instead of waiting days or weeks.
• “Is this swelling normal?”• “Can I progress my exercises yet?”• “Why does my joint feel stiff today?”• “When can I return to activity?”
This allows patients to get clarity right away, instead of waiting days or weeks.
03
Rehabilitation Guidance & Exercise Progression
Recovery after surgery requires gradual progression of mobility, strength, and function.
Your physiotherapist will guide:
• mobility exercises• strengthening progressions• safe movement patterns• return-to-activity timelines
This structured approach helps reduce setbacks and keeps recovery moving in the right direction.
Your physiotherapist will guide:
• mobility exercises• strengthening progressions• safe movement patterns• return-to-activity timelines
This structured approach helps reduce setbacks and keeps recovery moving in the right direction.
Real Recovery Data.
What Force Plate Testing Measures
Force plates capture detailed information about how the body generates and absorbs force during movement.
Testing may include:
01
Jump Performance Testing
Athletes perform jump tasks to assess power and limb symmetry.
These tests measure:
• jump height• force production• landing forces• asymmetry between limbs
These tests measure:
• jump height• force production• landing forces• asymmetry between limbs
02
Movement & Load Analysis
Force plates can detect subtle differences in how athletes load each limb during movement.
This helps identify:
• strength imbalances• compensatory movement patterns• potential risk factors for injury
This helps identify:
• strength imbalances• compensatory movement patterns• potential risk factors for injury
03
Performance Metrics
Testing provides objective data on:
• peak force• rate of force development• power output• landing control
These metrics allow clinicians to better understand how the athlete’s body is performing during explosive movements.
• peak force• rate of force development• power output• landing control
These metrics allow clinicians to better understand how the athlete’s body is performing during explosive movements.
Who This Program Is For
RecoveryX is designed for individuals recovering from surgery or injury who want guidance throughout their recovery — not just during appointments.
This includes:
- ACL reconstruction
- Knee surgery (meniscus or ligament repairs)
- Shoulder surgery (rotator cuff or stabilization procedures)
- Hip surgery
- Ankle injuries or fractures
- Sports and orthopaedic injuries
In-Person Physiotherapy & Return-to-Sport Testing
RecoveryX is designed to support your recovery virtually, with in-person care available at key stages when needed.
- Hands-on physiotherapy treatment
- More complex rehabilitation needs
- Strength and movement assessment
- Return-to-sport readiness testing
Available in Pickering & Whitby, or arranged based on your needs
Optional in-person sessions (separate from membership) may be covered by insurance.
Most patients use RecoveryX for ongoing guidance — and only book in-person sessions when needed.
Recovery Membership Pricing
$149/month — less than the cost of one physio session
Membership includes:
- 2 virtual physiotherapy sessions per month (20 minutes each)
- Direct messaging access for questions(same-day / next-day response guaranteed)
- Exercise progression and rehab guidance
- Ongoing support throughout your recovery
No contracts. Cancel anytime.
Sami Samdani, Registered Physiotherapist
Real Recoveries. Real Confidence.
About RecoveryX
RecoveryX is led by Sami Samdani, Registered Physiotherapist, who focuses on helping patients navigate rehabilitation following orthopedic injury or surgery.
RecoveryX was created to combine physiotherapy expertise with objective movement analysis, helping patients and athletes better understand their recovery and performance.
Recovery Support Designed For Early Healing
Start Your Recovery With Confidence
Traditional physiotherapy is built around appointments — but recovery isn’t.
The most important decisions happen between visits, when symptoms change and questions come up.
RecoveryX gives you access when it actually matters.
Questions? We Have Answers.
Program FAQs
Is this a replacement for my surgeon or physiotherapist?
No. This program complements your care and provides support between surgeon follow-ups.
Is this for emergencies?
No. Emergency medical concerns should always be directed to your surgeon or emergency services.
What does the program include?
One onboarding consultation, 30 days of structured messaging support, and a mid-cycle check-in consultation.
Who benefits most from this program?
Post-operative orthopedic patients during the first 4–6 weeks after surgery who want guidance and reassurance.
How quickly will I get a response?
Most questions are answered the same day or next day.
Is this covered by insurance?
The membership itself is typically not billed through insurance. In-person sessions or additional physiotherapy services may be eligible.
Can I cancel anytime?
Yes. There are no contracts — you can cancel anytime.